Forging your skills, both
on an off the Tatami

This foundational layer encompasses a deep understanding of principles like balance, leverage, and timing, as well as the mastery of basic techniques such as ukemi (falling), tsugi ashi (footwork), and kumi kata (gripping). By ingraining these fundamental elements, you will develop a keen sense of body awareness, movement, and coordination, which are crucial for executing more advanced techniques and strategies effectively. Moreover, a strong foundation fosters a disciplined mind, cultivates respect for the sport and its philosophy, and instills a commitment to continuous learning and improvement. As Judo is as much a mental discipline as it is a physical one, the importance of laying a solid groundwork cannot be overstated, as it paves the way for you to achieve a higher level of skill, resilience, and adaptability, both on and off the tatami.